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What is fit and functional?
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Functional fitness is exercise that supports your life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.
Functional fitness exercises use similar movements required for many daily tasks and activities, strengthening muscles to prevent injuries.
This exercise is focused on building upper arm muscle. A functional strength training activity may be lunging to the left or right with a kettlebell. This ...
Duration: 1:52
Posted: Sep 3, 2019
Posted: Sep 3, 2019
979 Followers, 396 Following, 54 Posts - See Instagram photos and videos from FIT Funcional (@fitfuncionalgdt)
Try the training that combines the best of bodybuilding and functional fitness – without the burnout. Build visible muscle and strength with expert training ...
Feb 7, 2022 · Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic ...
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work ...
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(19) · $1,999.00 · In stock
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